Daily Dose of Sweat

Sister #1 here again with my daily dose of sweat.

I ran 5 miles this morning–it was chilly at the start–about 35 degrees, sunny with a breeze. I dressed pretty good for the conditions and was comfortable the whole run.

I felt alot better today than the other day–I ran in the morning with my usual routine. My pace reflected how I felt. I’d like to try to get my pace to an 8:00 mile. It’s getting there. Here are my splits:

Split Time Distance Avg Pace
Summary 43:54.6 5.33 8:15
1 8:26.9 1.00 8:27
2 8:03.8 1.00 8:04
3 8:20.8 1.00 8:21
4 8:24.4 1.00 8:24
5 8:02.6 1.00 8:03
6 2:36.3 0.33 7:57

One week until our 5 mile Turkey Trot. I told Laura to race it, but she said she wanted to run together. It’s going to be a great way to start our Thanksgiving Holiday.


About sweaty sisters

Stories of sisters who are working moms, juggling life and getting our daily dose of sweat.
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